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একটি শিশুর কতক্ষণ ঘুমের প্রয়োজন (সদ্যজাত থেকে 12 মাস বয়সের বাচ্চার)

“ঘুম” আল্লাহর দেয়া বিশেষ উপহার মানব জাতির জন্য। শুধু তাই নয় পৃথিবীতে মানুষের জৈবিক রিফ্রেশমেন্ট এর জন্য যা যা দিয়েছেন সবই বিশেষ নিয়ামত বা উপহার বলতে পারেন। যদি আপনাদের পানি তৈরি করে গোসল করতে হত তাহলে ভাবুন তো কি মুশকিল । আবার যদি প্রত্যেকদিন আপনাকে ঔষধ খেয়েই ঘুমানো লাগতো তবে কি উপায় হতো। এভাবেই পৃথিবীতে মানুষের জৈবিক চাহিদার সবকিছুই সৃষ্টি কর্তার উপহার হিসেবে তার কৃতজ্ঞতা স্বীকার করা দরকার। 

একজন সাধারন মানুষের জন্য যতটুকু ঘুম দরকার তার থেকেও বেশি দরকার একজন নবজাতকের। কেননা তার বডি ফাংশন এখনো সম্পন্ন সুস্থির হয়ে ওঠেনি। তাই স্বাভাবিক পূর্ণ বয়ষ্ক মানুষের থেকে নবজাতকের দৈনিক ঘুমের প্রয়োজন একটু বেশি। 

প্রথম দিকে নবজাতক প্রায় ১৪ থেকে ১৬ ঘন্টাই ঘুমিয়ে থাকে তবে একটু পরপর সে জেগেও যায়। একটু জোরে আওয়াজ কিংবা টুপ করে শব্দ হলেও ঘুমের ঘরে সে লাফ দিয়ে ওঠে। যদিও ডাক্তাররা বলেন এত সময় আসলে ঘুমানো ঠিক না । এ সময় বাচ্চাদের ঘুম ভাল হলে গর্ভধারিনী মাও একটু খানি স্বস্তি পান। কেননা রাতে প্রায় কয়েক দফা তার কাপড় পালটানো দুধ খাওয়ানো নিয়ে বেশ ঘুমের ব্যাঘাত ঘটে। তাই বয়স একটু বাড়লেই মায়ের উচিৎ একটা নির্দিষ্ট ঘুমের রুটিনের মাঝে নিয়ে আশা বাচ্চাকে। 

নবজাতক শিশুদের আচরন সবসময় একইর রকম হয়না। কোন কোন নবজাতক আছে দেখে থাকবেন তারা একবারেই চুপচাপ আবার কিছু বাচ্চা আছে যে, ঘুম একটু ভাংলেই ব্যাস মা এবং বাবার রাতের ঘুম হারাম। তবে এ নিয়ে বিচলিত হওয়ার কারন নেই বয়স বাড়লেই সমস্যা দূর হয়ে যাবে। 

Photo of baby boy sleeping together with teddy bear. His favorite napping spot. Adorable kid boy after sleeping in bed with toy. Boy sleeping on bed with teddy bear. Sleepyhead

শিশু বিশেষজ্ঞদের দেয়া নবজাতক থেকে ১২ মাস বয়সি শিশুর দৈনিক ঘুমের একটি তালিকা দেয়া হলো। 

বয়সদিনের বেলায় ঘুমরাতের বেলায় ঘুমমোট ঘুমের সময়
সদ্য নবজাতক৮ ঘন্টা ঘুমানো দরকার। ২–৩ বারে সময় ভাগ করে মোট ৮ ঘন্টা ঘুমাবে শিশু।  ৮ ঘন্টা ৩০ মিনিট১৬ ঘন্টা ৩০ মিনিট
১–৩ মাসের শিশু৭ ঘন্টার ঘুম (৩ বার) ৮–৯ ঘন্টা১৪–১৬ ঘন্টা
৩–৬ মাসের শিশু৪–৫ ঘন্টার ঘুম (৩ বার)১০–১১ ঘন্টা১৪–১৬ ঘন্টা
৬–৯ মাসের শিশু৩ ঘন্টা ( ৩ বার)১১ ঘন্টা ১৪ ঘন্টা
৯–১২ মাসের শিশু২ ঘন্টা ৩০ মিনিট (২ বার)১১ ঘন্টা১৩ ঘন্টা ৩০ মিনিট
১২ মাসের শিশু২ ঘন্টা ৩০ মিনিট (২ বার)১১ ঘন্টা১৩ ঘন্টা ৩০ মি

 

খেয়াল রাখতে হবে যে, এই নিয়মেই বাচ্চা ঘুমাবে এমন না। এটি একটি স্টান্ডার্ড রুটিন আপনার শিশু এর থেকে একটু কমবেশি ঘুমাতেই পারে কিন্ত তা নিয়ে বিচলিত হওয়ার কোন কারন নেই। ঘুমের সমস্যা অধিক হলে অবশ্যই ডাক্তারের কাছে নিয়ে যাবেন। কেননা শারীরিক অনেক অসুস্থতাও ঘুমের ব্যঘাত ঘটিয়ে থাকে

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